Take Charge of Your Heart Health

heart month

Prevention

Explore topics that can help you prevent or manage heart disease.

Five Easy, Healthy Snacks

Dec 17, 2020

Do not give up snacks just yet. Here are some heart-healthy alternatives to keep you full throughout the day that are easy to make and surprisingly flavorful and tasty.

Sweet Potato Nachos

Snack or appetizer, this healthier option to your favorite munch-to-go is an absolute must-try.

See Nacho Recipe

Take-a-Break Snack Mix

A quick and nutritious nutty concoction great for long drives and action-packed summer days.

See Snack Mix Recipe

Sweet and Spicy Mustard Dip with Veggie Dippers

This tangy dip will help you get through that 3 p.m. snack attack to dinnertime, guilt-free.

See Dip Recipe

Ranch-Chive Popcorn

Your movie night snack of choice just got healthier and nutritionist-approved.

See Popcorn Recipe

Sliced Fruit with Honey-Vanilla Yogurt Dip

Pick any fruit and dunk them into this amazing medley of yogurt, honey and vanilla extract.

See Fruit Recipe

Recipes courtesy of American Heart Association

Recipes

Eating heart healthy can be delightfully delicious. See our hand-picked recipes from the American Heart Association.

Five Easy, Healthy Snacks

Dec 17, 2020

Do not give up snacks just yet. Here are some heart-healthy alternatives to keep you full throughout the day that are easy to make and surprisingly flavorful and tasty.

Sweet Potato Nachos

Snack or appetizer, this healthier option to your favorite munch-to-go is an absolute must-try.

See Nacho Recipe

Take-a-Break Snack Mix

A quick and nutritious nutty concoction great for long drives and action-packed summer days.

See Snack Mix Recipe

Sweet and Spicy Mustard Dip with Veggie Dippers

This tangy dip will help you get through that 3 p.m. snack attack to dinnertime, guilt-free.

See Dip Recipe

Ranch-Chive Popcorn

Your movie night snack of choice just got healthier and nutritionist-approved.

See Popcorn Recipe

Sliced Fruit with Honey-Vanilla Yogurt Dip

Pick any fruit and dunk them into this amazing medley of yogurt, honey and vanilla extract.

See Fruit Recipe

Recipes courtesy of American Heart Association

Exercises

Keep exercise interesting by varying your workouts. Watch our videos for the correct how-to for each move.

Five Easy, Healthy Snacks

Dec 17, 2020

Do not give up snacks just yet. Here are some heart-healthy alternatives to keep you full throughout the day that are easy to make and surprisingly flavorful and tasty.

Sweet Potato Nachos

Snack or appetizer, this healthier option to your favorite munch-to-go is an absolute must-try.

See Nacho Recipe

Take-a-Break Snack Mix

A quick and nutritious nutty concoction great for long drives and action-packed summer days.

See Snack Mix Recipe

Sweet and Spicy Mustard Dip with Veggie Dippers

This tangy dip will help you get through that 3 p.m. snack attack to dinnertime, guilt-free.

See Dip Recipe

Ranch-Chive Popcorn

Your movie night snack of choice just got healthier and nutritionist-approved.

See Popcorn Recipe

Sliced Fruit with Honey-Vanilla Yogurt Dip

Pick any fruit and dunk them into this amazing medley of yogurt, honey and vanilla extract.

See Fruit Recipe

Recipes courtesy of American Heart Association

Risks

Sometimes being proactive means knowing what to watch out for or avoid.

Five Easy, Healthy Snacks

Dec 17, 2020

Do not give up snacks just yet. Here are some heart-healthy alternatives to keep you full throughout the day that are easy to make and surprisingly flavorful and tasty.

Sweet Potato Nachos

Snack or appetizer, this healthier option to your favorite munch-to-go is an absolute must-try.

See Nacho Recipe

Take-a-Break Snack Mix

A quick and nutritious nutty concoction great for long drives and action-packed summer days.

See Snack Mix Recipe

Sweet and Spicy Mustard Dip with Veggie Dippers

This tangy dip will help you get through that 3 p.m. snack attack to dinnertime, guilt-free.

See Dip Recipe

Ranch-Chive Popcorn

Your movie night snack of choice just got healthier and nutritionist-approved.

See Popcorn Recipe

Sliced Fruit with Honey-Vanilla Yogurt Dip

Pick any fruit and dunk them into this amazing medley of yogurt, honey and vanilla extract.

See Fruit Recipe

Recipes courtesy of American Heart Association

Heart Assessment

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