Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact WebsiteAccess@tenethealth.com so that we may be of assistance.

Thank you. We hope you enjoy using our website.

Skip to Main Content

Green Bean Casserole

Green bean casserole is an American holiday favorite. We’ve got a heart-healthy version that is sure to be a hit with fans of this classic dish!

Ingredients (Makes 8 Servings):

1          lb. frozen green beans, thawed (French cut is best)
10.5     oz. canned, reduced-fat, low-sodium cream of mushroom soup
1/2       cup low-fat sour cream
1/2       tsp pepper
1          small onion (cut into thin strips)
1          can nonstick cooking spray
1/4       cup whole wheat flour

Directions:

  1. Preheat oven to 350°F.
  2. In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
  3. While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
  4. Sprinkle flour over onion pieces, tossing to coat equally.
  5. Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisp, stirring occasionally.
  6. Remove casserole form oven, add half of the onions and stir well.
  7. Top with remaining half of onions and return to oven, bake 5 minutes more.
659x519-ca-recipe-green-bean-casserole

Nutritional Information for 1 Serving:

77 calories, 3 grams protein; 2 grams fat; 12 grams carbohydrates;

2 grams fiber; 4 mg cholesterol; 138 mg sodium

 

Recipe and photo courtesy of American Heart Association, Healthy For Good™

Sign Up for Health Tips

Get our advice and upcoming events about weight, pain, heart and more.

Find a Doctor

Need a doctor for your care?