Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact WebsiteAccess@tenethealth.com so that we may be of assistance.

Thank you. We hope you enjoy using our website.

Skip to Main Content

Black Bat Bean Brownies

Not only will this tasty, moist and delicious treat satisfy your sweet tooth, it is also low in fat and salt, and a heart healthy snack your children will enjoy too.  Plus, it’s super easy (but no one has to know).

Ingredients:

1 box of low fat brownie mix

1 15-ounce can (no salt added) black beans, rinsed and drained

1 cup of water

1 tsp. cinnamon

1 tsp. vanilla

1/8 tsp. cayenne pepper

Directions:

  1. Place brownie mix in medium mixing bowl.
  2. In blender or food processor, puree black beans and water until smooth.
  3. Add bean mixture, cinnamon, vanilla and cayenne pepper to brownie mix. Mix well.
  4. Bake according to package directions on the brownie mix. Once cooled, use a bat shaped stamp from your local craft store to make bat images on brownies
bat-brownie-min

Nutritional Information:

Per brownie:  121 calories; Total Fat:  2 grams; Total Carbs: 25 grams;  Fiber: 2.5 grams;  Sugar: 15 grams; Protein:  2 grams; Sodium:  127 milligrams

Sign Up for Health Tips

Get our advice and upcoming events about weight, pain, heart and more.

Find a Doctor

Need a doctor for your care?