Egg and Cheese Wrap

Start the day with this flavorful burrito-style breakfast that combines the tanginess of tomato, the creamy richness of avocado and the salty punch of cheese.

Ingredients

• 1 fat-free whole-wheat flour tortilla (warm)
• 1/4 ripe avocado
• 2 tablespoon tomatoes (diced)
• 1 large egg white (scrambled)
• 1 ounces Swiss cheese (low-fat)
• freshly-ground pepper (to taste)

Directions

1. Add diced tomato to skillet and cook for 1 minute.
2. Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper.
3. Fold tortilla burrito style and slice in half.
4. Heat nonstick skillet over medium-high heat.
5. Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese.

Recipe and photo courtesy of American Heart Association.